5 Ways Stretching Can Improve Your Overall Health

May 20th, 2020

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness, and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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7 Easy Ways to Increase Your Activity and Live Healthy

May 10th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team here at Bryant Orthopedic and Sports PT

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Exercise for a Healthy Heart

February 5th, 2020

February is American Heart Month. This month is intended to raise awareness about heart health and ways to reduce symptoms related to heart health or prevent heart diseases. Our goal here at Bryant Orthopedic and Sports Physical Therapy is to motivate our community to adapt healthy lifestyles to prevent heart disease. Make sure to visit

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