pain relievers physical therapy

Leave Pain Relievers Behind With Physical Therapy

October 10th, 2019

It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.

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reduce daily pain

Stop Dealing With Daily Pain, Start Physical Therapy

September 20th, 2019

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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Benefit of Strengthening Your Core

September 16th, 2019

Everyone wishes they can have that flat stomach or a nice six-pack to show off. While this may be a motivation to look good and feel good, it is important to know the benefits of having these body features. Our midsection is like a muscular corset that stabilizes your entire body, helping to give you

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morning aches

Do You Have Morning Aches? Try These 3 Stretches!

September 10th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio

August 20th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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