Carpal Tunnel Syndrome

August 15th, 2019

The United States Bureau of Labor has calculated that nearly 16 percent of jobs incorporates office and administrative work.  That means that many of us are spending long hours sitting at our desks having to fill out forms, type, and overall use our hands a lot more. For those struggling with carpal tunnel syndrome it

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Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

July 15th, 2019

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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Physical Therapy for a Hamstring Strain

July 10th, 2019

Have you ever started a light jog and then felt confident enough to increase your speed, and then suddenly a sharp pain in the back of your thigh is preventing you from taking another step? As a former athlete I have unfortunately dealt with a dilemma like this in the middle of basketball tryouts. I

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Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

July 5th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million

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pre-hab faster recovery

What is Pre-hab and How Can it Help Me Recover Faster?

June 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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