Everyone has experienced sadness, anger, anxiety, stress and many more emotions that can completely alter your entire day. For some, these emotions can quickly go away and you can feel like your normal self in no time. For others, these emotions can stick to you and get in the way of your daily life. It
Exercise and Your Mental Health
January 15th, 2020
Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
January 6th, 2020Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
December 15th, 2019If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
Calf Strain: A Common Running Injury
December 10th, 2019Imagine this, it’s a beautiful sunny day and you have decided to go for a nice run around the park. The birds are chirping, there is a perfect breeze, and then suddenly you feel a strong pull and burning sensation throughout your calf. It is possible that you have suffered a calf strain and it
Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
December 5th, 2019Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults
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Exercise for a Healthy Heart
Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Exercise and Your Mental Health
Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!
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