How to Prevent Rotator Cuff Injuries

November 20th, 2019

It’s football season! This time of year is when many of us gather with our loved ones to watch a good game. Some of you may even plan a quick pick up game of tag football during half-time. Are your shoulders ready for some football? Our rotator cuff is a very important part of our

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shoulder pain

Common Causes of Shoulder Pain and How Physical Therapy Can Help

March 10th, 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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