Health Blog

herniated disc back pain relief

Herniated Disc: A Common Source of Back Pain

October 20th, 2019

Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and

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National Physical Therapy Month

October 15th, 2019

National Physical Therapy Month   The month of October is National Physical Therapy Month (NPTM). This is a great time to honor our hardworking and dedicated physical therapists and their teams for all the hard work they put in for all of their patients. With fall approaching very quickly our days are getting shorter and

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pain relievers physical therapy

Leave Pain Relievers Behind With Physical Therapy

October 10th, 2019

It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.

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Stop Dealing With Daily Pain, Start Physical Therapy

September 20th, 2019

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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Benefit of Strengthening Your Core

September 16th, 2019

Everyone wishes they can have that flat stomach or a nice six-pack to show off. While this may be a motivation to look good and feel good, it is important to know the benefits of having these body features. Our midsection is like a muscular corset that stabilizes your entire body, helping to give you

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