Health Blog

better balance core strength

The Connection Between Core Strength and Better Balance

April 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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Have You Ever Heard About the Tommy John Injury?

April 15th, 2019

With spring time here that means one thing, baseball season! Parents are loading up equipment and athletes are dedicating long hours into the sport they love. It is very important for both parents and athletes to watch out for elbow pain as it can result into something known as Tommy John Injury. Below you will

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neck pain relief

5 Ways to Relieve Back and Neck Pain

April 10th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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