Myofascial Release
Trigger point therapy, often referred to as myofascial release or pressure point massage, involves the application of gentle yet firm pressure to specific areas along the body, known as pressure or trigger points.
I’ve heard of trigger point therapy before. What is it?
Trigger point therapy often referred to as myofascial release or pressure point massage, involves the application of gentle yet firm pressure to specific areas along the body, known as pressure or trigger points. This pressure is provided by the hands of a skilled physical therapist trained in a pressure point release. Sometimes, a therapist may choose to use certain devices or tools to assist with force application.
The manual pressure provided by a therapist during trigger point therapy is intended to relax and normalize trigger points within the fascia, a widespread, sheath-like, fibrous tissue encasing your musculoskeletal structures. Fascia, which is normally pliant and flexible, is important for protecting muscles, tendons, ligaments, bones, and nerves and helps them move together in a coordinated way. However, when stress, injury, poor posture, repetitive movement, or poor nutrition or hydration is imposed on the body, the fascia can become inelastic and stiff. This restricts the normal movement of the connective tissues beneath, leading to pain, immobility, and even an increased risk of injury.
To this end, trigger point therapy is intended to “release” the tension and stress in the fascia and other structures within targeted treatment areas, thus restoring normal movement, relieving pain, and reducing your risk of further tissue damage.
Benefits:
- Decreases swelling
- Stimulate ciruclation
- Relieve pain




Trigger Points FAQs
You probably know what a knot feels like: an area that feels uncomfortable, stiff, dense, and maybe even tender. Indeed, “knots” are essentially synonymous with trigger points, although they may not always be overtly obvious or noticeable.
Trigger points can happen anywhere in the body and are especially common in the shoulders, back, and hips. As mentioned, the connective tissue within these areas exhibits increased tension and stiffness, often as a result of stress, illness, or injury. Muscle fibers may tense up in spasms and there may be a decrease in oxygenated blood or lymphatic flow to the area, as well, all of which can contribute to localized stiffness and discomfort.
Interestingly, trigger point pain can often be referred to from other parts of the body. A buildup of scar tissue or a joint misalignment, for instance, may lead to pain or spasm in a nearby muscle. This is one of the reasons why it’s so important to consult with a physical therapist if you’re struggling with pressure point pain, since there may be more to the symptoms than meets the eye.
Fascial tissue is located throughout your body, so adhesions and activated trigger points anywhere within this tissue can affect a wide number of physiological systems and structures. Our physical therapy team has found myofascial release to be effective for numerous conditions, including:
- Sciatica
- Carpal tunnel syndrome
- Medial and lateral epicondylitis (golfer’s elbow and tennis elbow, respectively)
- Whiplash
- Osteoarthritis
- Adhesive capsulitis (frozen shoulder)
- Headaches and migraines
- Neck pain
- Back pain
- Thoracic outlet syndrome
- Temporo-Mandibular Joint (TMJ) disorder
To maximize the effectiveness of our care, our physical therapist team encourages you to wear comfortable clothing and sturdy supportive shoes—essentially, anything you’d be comfortable working out in. Of course, while much of our physical therapy services do involve active participation from you as the patient, manual therapy sessions (which include trigger point therapy) allow you to take more of a passive, restorative role.
Know that when you first arrive for your initial consultation, one of our physical therapists will take you through a thorough patient history questionnaire and physical examination. You’ll be encouraged to ask questions along the way to help us gain insight into your unique condition and help us provide you with an accurate diagnosis and plan of care, which may include manual therapy as well as additional evidence-based physical therapy services such as therapeutic exercises, joint mobilizations, and modalities.
We always encourage our patients to stay well-hydrated both before, during, and after treatment. Water is essential to helping your body heal, and the effects of both active and passive therapeutic services (including pressure point massage) are amplified when you drink plenty of fluids. Aim for one third to one half your body weight in fluid ounces per day, or more if you exercise a lot or have a physically demanding job.
Are you struggling with acute or chronic pain? Contact Us Today at Atwater & Merced, CA Centers to learn more about myofascial release and other drug-free and non-invasive techniques. We’re happy to connect you with a physical therapist who can help you start feeling better as soon as possible.
Simply treating the signs and symptoms of an injury won’t necessarily prevent the injury from recurring again and again, at least not until the factors leading to the issue are identified and addressed. This is why an ergonomics evaluation is so critical for both symptom resolution and injury prevention.
Here’s what you can expect when you come to our physical therapy clinic for an assessment:
One of our therapists will thoroughly evaluate your body, your current and past medical history, and your home and/or work environment. We’ll ask you about the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day. While it’s great to see you in your actual environment, we can also simulate or recreate certain tasks or set-ups in order to get a clearer idea of the nature of your work and your general capacity for performing such work.
Based on all this information, we’ll be able to educate you on certain strategies that can help you manage your health better in your environment. When it comes to ergonomics, our focus is on improving posture, energy efficiency, and body mechanics (the way you move), as well as making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury. We may recommend adjusting the position of your computer monitor, for example, or teach you how to implement a more frequent rest break policy so that you’re not sitting at your desk all day. We may also recommend specialized devices or equipment modifications, such as splints or wrist supports, that can help you perform your typical work duties with greater physical safety and comfort.
In addition to ergonomics training, we’ll likely provide you with other physical therapy services to address your symptoms, including therapeutic exercises, joint mobilizations, and modalities such as electrical stimulation or cryotherapy.
Have you been injured at work, at home, or during your favorite sport or leisure activity? Contact Us Today at Atwater & Merced, CA Centers today to schedule a consult with an experienced physical therapist. We’re ready to help you feel and move better, no matter where life takes you!
Of course, it’s not possible to completely eliminate one’s risk for sustaining one of the above injuries.
However, it’s important to note that poor posture, excessive sedentary behavior, and improper workspace setup all contribute to the incidence of such conditions. In other words, fixing your ergonomics at work can drastically decrease your risk of sustaining an injury that may cost you in terms of medical bills, lost wages, and decreased productivity!
Of course, ergonomics is not just for the workplace. In truth, everyone in your household needs to have a healthy awareness of good ergonomics in their daily lives, while doing everything from using their smartphone to driving to playing sports.
Move More, Live Strong.
Atwater Office
3009 Stratofortress Dr, Suite B
Atwater, CA 95301
(209) 726-9000
Merced Office
424 E. Yosemite Ave, Suite C
Merced, CA 95340
(209) 325-4710
Atwater Office
3009 Stratofortress Dr, Suite B
Atwater CA 95301
(209) 726-9000
Merced Office
424 E. Yosemite Ave, Suite C
Merced, CA 95340
(209) 325-4710
Bryant Orthopedic
& Sports Physical Therapy
“Move More. Live Strong”