exercise and your mental health

Exercise and Your Mental Health

January 15th, 2020

Everyone has experienced sadness, anger, anxiety, stress and many more emotions that can completely alter your entire day. For some, these emotions can quickly go away and you can feel like your normal self in no time. For others, these emotions can stick to you and get in the way of your daily life. It

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meds refilled

Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

January 6th, 2020

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you

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active during

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

December 15th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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calf strain

Calf Strain: A Common Running Injury

December 10th, 2019

Imagine this, it’s a beautiful sunny day and you have decided to go for a nice run around the park. The birds are chirping, there is a perfect breeze, and then suddenly you feel a strong pull and burning sensation throughout your calf. It is possible that you have suffered a calf strain and it

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Frequent Headaches

Do You Suffer From Frequent Headaches? Physical Therapy Can Help!

December 5th, 2019

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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