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Yoga in the Zone

BOSPT is now offering restorative yoga classes in Merced every first and third Saturday of every month from 9:15am-10:15am. Restorative yoga is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which helps the body rest, heal and restore balance.

Please bring your own yoga mat and get ready to nurture your body and calm your mind!
Each class will be $20 and there will be a limit of 20 spots for each class.